Pan-Fried Jade Perch Fillet

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Pan-Fried Jade Perch Fillet

Pan-Fried Jade Perch Fillet

Pan-Fried Jade Perch Fillet
Ingredients

1 Jade Perch fillet 

Salt and pepper for seasoning 

All purpose plain flour or rice flour

Oil 

1 clove of garlic, crushed 

A dollop of butter

Choice of salad 

How To Cook
  1. Season both sides of fillet with salt
  2. Dust fillet with all-purpose plain flour or rice flour
  3. Add oil to a pan and bring it to high heat
  4. Place fish skin side down into the hot pan. Use a frying spatula to prevent the fish from curling up and ensure the entire skin of fish comes into contact with the pan.
  5. Pan-fry the fish for 3.5 minutes skin side down and 1-minute skin side up. Adjust the timing accordingly depending on the size and thickness of the fillet.
  6. Add some butter and a crushed garlic clove before basting the fish to a beautiful golden brown.
  7. Remove fish from heat and add salt and pepper to taste.
  8. Pair the fish with your favourite salad and Bon Appetit!